Seven Nutrients

SEVEN NUTRIENTS

There are seven main classes of nutrients that the body needs:

1. carbohydrates
2. proteins
3. fats
4. vitamins
5. minerals
6. fiber
7. water

It is important to consume these seven nutrients on a daily basis to build and maintain health.

• Carbohydrates
• Protein
• Fat
• Vitamins
• Minerals
• Fiber
• Water