Exercise/Rehab
EXERCISE AND REHABILITATION
In this very important section of the Tereo Chiropractic website you will find specific exercises, activities and stretches for each part of the musculoskeletal system. Each region has a section, for example the neck, shoulder and back. Each section has subsections which address various components of exercise and rehabilitaion of that region.
Before undertaking any fitness program it is essential to know your limitations for a successful progression without causing further injury/pain. To ensure there are no deleterious effects stemming from the exercise program, a check-up from your health care provider to identify any existing physical limitations is strongly recommended.
If the doc gives an O.K. on your health, take a few minutes to complete the self-test on this page. Knowing your limitations and staying safely within them will go a long way toward preventing additional injury.
Categories
EVENT CALENDAR
FEBRUARY 2012
Saturday 2/18/2012 the office will be closed. Dr. Tereo will be attending additional education classes in nutritional therapy.
______________
Valentine's and February Special -- Ion Therapy $20.00. This offer is good through the entire month.
MARCH 2012
To be announced.
APRIL 2012
To be announced.
3D Spine Simulator
Launch 3D Spine Simulator
OFFICE HOURS
| Mon | 9 - 7 | |
| Tue | 9 - 6 | |
| Wed | 9 - 6 | |
| Thu | 9 - 1 | |
| Fri | 9 - 6 | |
| Sat | 9 - 1 | |
| Sun | Closed |
Community Content
MONTHLY SPECIALS
VALENTINE & FEBRUARY
SPECIAL
ION THERAPY $20.00
___________
CERTIFICATES
ARE AVAILABLE FOR
ALL SERVICES AT
TEREO CHIROPRACTIC
-
Chiropractic Office Visits
-
Massage
-
Ion Therapy
(Detoxification) -
Vitamins
-
Nutrition Evaluation