Knee/Ankle/Foot Rehab
REHABILIATATION EXERCISES
for the
Lower Extremities
(Knee, Ankle, Foot)
The following pages contain information, exercise and activities designed to help a variety of conditions relative to the lower extremity.
Before undertaking any fitness program it is essential to know your limitations for a successful progression without causing further injury/pain. To ensure there are no deleterious effects stemming from the exercise program, a check-up from your health care provider to identify any existing physical limitations is strongly recommended.
If the doc gives an O.K. on your health, take a few minutes to complete the self-test on this page. Knowing your limitations and staying safely within them will go a long way toward preventing additional injury.
EVENT CALENDAR
FEBRUARY 2012
Saturday 2/18/2012 the office will be closed. Dr. Tereo will be attending additional education classes in nutritional therapy.
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Valentine's and February Special -- Ion Therapy $20.00. This offer is good through the entire month.
MARCH 2012
To be announced.
APRIL 2012
To be announced.
3D Spine Simulator
Launch 3D Spine Simulator
OFFICE HOURS
| Mon | 9 - 7 | |
| Tue | 9 - 6 | |
| Wed | 9 - 6 | |
| Thu | 9 - 1 | |
| Fri | 9 - 6 | |
| Sat | 9 - 1 | |
| Sun | Closed |
Community Content
MONTHLY SPECIALS
VALENTINE & FEBRUARY
SPECIAL
ION THERAPY $20.00
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CERTIFICATES
ARE AVAILABLE FOR
ALL SERVICES AT
TEREO CHIROPRACTIC
-
Chiropractic Office Visits
-
Massage
-
Ion Therapy
(Detoxification) -
Vitamins
-
Nutrition Evaluation