Post on February 16th, 2021 / Dr. Michael Tereo
Advanced Exercises
This section is for: The person who has symptomatically improved from a bout of low back pain and needs an aggressive rehabilitation program. The fort ...
Post on February 15th, 2021 / Dr. Michael Tereo
Why Exercise?
Why Exercise? The Benefits“The future is purchased by the present.”It has been hypothesized that an idealist believes the short r ...
Post on February 15th, 2021 / Dr. Michael Tereo
Self Test Where To Begin
Know Thyself: A Self-Test to Determine Where to StartYour physical condition can best be judged from what you take two of at a time — stairs or ...
Post on February 15th, 2021 / Dr. Michael Tereo
Neck Stretches
The Neck(Cervical Region)The cervical region is comprised of seven bones called vertebrae. The nerves (brachial nerves) exiting this region of the spi ...
Post on February 15th, 2021 / Dr. Michael Tereo
Knee Ankle Foot Rehab
REHABILIATATION EXERCISES for the Lower Extremities(Knee, Ankle, Foot)The following pages contain information, exercise and activities designed ...
Post on February 15th, 2021 / Dr. Michael Tereo
General Shoulder
Shoulder Exercises have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises wit ...
Post on February 15th, 2021 / Dr. Michael Tereo
Rotator Cuff Exercises
We have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without proper inst ...
Post on February 15th, 2021 / Dr. Michael Tereo
Pendulum Exercises
Shoulder ExercisesWe have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises w ...
Post on February 15th, 2021 / Dr. Michael Tereo
Shoulder Exercises
We have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without proper inst ...
Post on February 13th, 2021 / Dr. Michael Tereo
Disclaimer General Information
The information and recommendations contained in this website are appropriate in most instances; but are not a substitute for consultation with a heal ...