6287 Jarvis Ave, Newark, CA 94560

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Advanced Exercises

This section is for: The person who has symptomatically improved from a bout of low back pain and needs an aggressive rehabilitation program. The fort ...

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Why Exercise?

 Why Exercise? The Benefits“The future is purchased by the present.”​It has been hypothesized that an idealist believes the short r ...

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Self Test Where To Begin

Know Thyself: A Self-Test to Determine Where to StartYour physical condition can best be judged from what you take two of at a time — stairs or ...

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Neck Stretches

The Neck(Cervical Region)The cervical region is comprised of seven bones called vertebrae. The nerves (brachial nerves) exiting this region of the spi ...

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Knee Ankle Foot Rehab

 REHABILIATATION EXERCISES for the Lower Extremities(Knee, Ankle, Foot)The following pages contain information, exercise and activities designed ...

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General Shoulder

Shoulder Exercises have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises wit ...

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Rotator Cuff Exercises

We have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without proper inst ...

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Pendulum Exercises

Shoulder ExercisesWe have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises w ...

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Shoulder Exercises

We have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without proper inst ...

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Disclaimer General Information

The information and recommendations contained in this website are appropriate in most instances; but are not a substitute for consultation with a heal ...