In this very important section of the Tereo Chiropractic website you will find specific exercises, activities and stretches for each part of the musculoskeletal system. Each region has a section, for example the neck, shoulder and back. Each section has subsections which address various components of exercise and rehabilitaion of that region.
Before undertaking any fitness program it is essential to know your limitations for a successful progression without causing further injury/pain. To ensure there are no deleterious effects stemming from the exercise program, a check-up from your health care provider to identify any existing physical limitations is strongly recommended.
If the doc gives an O.K. on your health, take a few minutes to complete the self-test on this page. Knowing your limitations and staying safely within them will go a long way toward preventing additional injury.