The exercises and activities in this section are are designed for strengthening the back when there is a great deal of pain present. This part of the website is also a great place to begin a wellness program as all the exercises and activities are gentle.

There are two section to this section of the Tereo Chiropractic website. The first link contains all the information, exercises and activities for rehabilitating the low back when in the acute phase. The second part is called a Quick Staer page which is printer friendly and has an abridged version of the exercises only.

Acute Back Pain Protocols
Quick Start

Post on
Latest Posts
Woman training on exercise ball in a pilates train
Why Exercise
Woman lying on her back atop exercise bench
Shoulder Exercises