February 16, 2021
GOOD FATS AND WHAT TO DO WITH THEM
These are the fats which are best for you:
- Butter, Ghee, Bacon Grease, Avocado and Avocado Oil, Coconut Oil, Cream*, Milk*, Olive Oil (EVOO), Olives, Nut Oils†.
- * Unrefined/organic, full fat, unsweetened.
- † Unrefined, expeller pressed
GUIDELINES FOR COOKING WITH FATS
| Type | Oils |
|---|---|
| HIGH HEAT (400° +) | Avocado oil, Coconut oil, Grapeseed oil, Peanut oil (High oleic), Sesame oil |
| MEDIUM HEAT (300° to 400°) | Almond oil, Butter or Ghee, Olive oil (EVOO), Peanut oil (expeller expressed), Walnut oil |
| RAW TO LOW HEAT | Hemp oil, Fish oil, Flaxseed oil, Olive oil (EVOO), Any nut oil |
Post on February 13, 2021
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