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Keeping The Back Healthy Exercises Young sporty woman practicing, doing bicycle crunc

This section is for: The person who has symptomatically improved from a bout of low back pain and needs an aggressive rehabilitation program. The fortunate...

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Shoulder Stretches Women practicing pilates workout at a gym

Many people lose neck and shoulder flexibility from sitting numerous hours “hunched” over a computer or engaged in another similar activity. Back...

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Pendulum Exercises New Years Resolution to Get Healthy!

Shoulder ExercisesWe have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without...

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General Shoulder Slim woman doing plank exercise in gym

Shoulder Exercises have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without...

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Knee Ankle Foot Rehab

 REHABILIATATION EXERCISES for the Lower Extremities(Knee, Ankle, Foot)The following pages contain information, exercise and activities designed to help...