Knee Ankle Foot Rehab

 

REHABILIATATION EXERCISES for the Lower Extremities
(Knee, Ankle, Foot)

REHABILIATATION EXERCISES for the Lower Extremities (Knee, Ankle, Foot)The following pages contain information, exercise and activities designed to help a variety of conditions relative to the lower extremity.

Before undertaking any fitness program it is essential to know your limitations for a successful progression without causing further injury/pain. To ensure there are no deleterious effects stemming from the exercise program, a check-up from your health care provider to identify any existing physical limitations is strongly recommended.

If the doc gives an O.K. on your health, take a few minutes to complete the self-test on this page. Knowing your limitations and staying safely within them will go a long way toward preventing additional injury.

Post on February 15, 2021
Dr Tereo
Dr. Tereo

Dr. Tereo is the author of The Better Back Book. The Better Back Book is written in plain English and richly photographed. Anyone can pick up the book; invest a few minutes of time studying the basic concepts and exercises; then successfully begin a customized fitness program.

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