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12 Tips for an Ergonomic Computer Workstation Senior asian sport man injury knee pain  sitting o

1. use a good chair with a dynamic chair back and sit back in this so the small of your back is supported.2. top of monitor casing 2-3″ (5-8 cm) above...

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Fitness Smiling woman doing relaxation exercises on exerci

This section contains topics which fit under the umbrella of fitness such as exercise, stretching, etc. So go ahead and use the intrinsic and extrinsic...

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When to Stretch fit white female holding yoga pilates pose in studio

In Brief: Since the early 1980s, stretching has been promoted as a method to prevent injury and improve athletic performance. Although research suggests...

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Exercise and Well Being beautiful young couple relaxing after hiking and t

Exercise and Well-Being: A Review of Mental and Physical Health Benefits Associated With Physical Activity Frank J Penedo; Jason R Dahn; Curr Opin...

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Rotator Cuff Rehabilitation exercise

We are deep in the baseball season and often we hear of a player who injures his or her rotator cuff while playing.It is not just those players who fire-off...