February 16, 2021
Post on February 12, 2021
When to Stretch
In Brief: Since the early 1980s, stretching has been promoted as a method to prevent injury and improve athletic performance. Although research suggests...
Post on February 12, 2021
Fitness
This section contains topics which fit under the umbrella of fitness such as exercise, stretching, etc. So go ahead and use the intrinsic and extrinsic...
Post on February 12, 2021
Exercise and Well Being
Exercise and Well-Being: A Review of Mental and Physical Health Benefits Associated With Physical Activity Frank J Penedo; Jason R Dahn; Curr Opin...
Post on February 12, 2021
Ergonomics
Ergonomics is the study of human function in relation to environment. The following articles should be of help in your quest for optimum health.
Post on February 12, 2021
12 Tips for an Ergonomic Computer Workstation
1. use a good chair with a dynamic chair back and sit back in this so the small of your back is supported.2. top of monitor casing 2-3″ (5-8 cm) above...
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