This section contains topics which fit under the umbrella of fitness such as exercise, stretching, etc. So go ahead and use the intrinsic and extrinsic muscles of your finger and click through to the articles.
Dr. Tereo is the author of The Better Back Book. The Better Back Book is written in plain English and richly photographed. Anyone can pick up the book; invest a few minutes of time studying the basic concepts and exercises; then successfully begin a customized fitness program.