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General Shoulder Slim woman doing plank exercise in gym

Shoulder Exercises have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without...

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Knee Ankle Foot Rehab

 REHABILIATATION EXERCISES for the Lower Extremities(Knee, Ankle, Foot)The following pages contain information, exercise and activities designed to help...

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Neck Stretches Young man practicing Upward Facing Dog Pose

The Neck(Cervical Region)The cervical region is comprised of seven bones called vertebrae. The nerves (brachial nerves) exiting this region of the spine...

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Self Test Where To Begin A Man Doing Reformer Pilates

Know Thyself: A Self-Test to Determine Where to StartYour physical condition can best be judged from what you take two of at a time — stairs or...

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Why Exercise Woman training on exercise ball in a pilates train

 Why Exercise? The Benefits“The future is purchased by the present.”?It has been hypothesized that an idealist believes the short run...