February 16, 2021
Post on February 15, 2021
Self Test Where To Begin
Know Thyself: A Self-Test to Determine Where to StartYour physical condition can best be judged from what you take two of at a time — stairs or...
Post on February 15, 2021
Shoulder Stretches
Many people lose neck and shoulder flexibility from sitting numerous hours “hunched” over a computer or engaged in another similar activity. Back...
Post on February 15, 2021
General Shoulder
Shoulder Exercises have made every effort to ensure the accuracy of the following information. No one person should perform any of these exercises without...
Post on February 13, 2021
Home Equipment
The Better Back Program performed on a consistent basis over a period of time will stabilize and strengthen the back. This program utilizes several pieces...
Post on February 13, 2021
Moderate Back Pain Exercise
Gym Ball Strengthening ExercisesThis section is designed for the person with long standing back pain or pain that was sharp and is now more moderate in...
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