The activities, stretches and exercises are divided into three sections:

  • Acute Low Back Pain where we present information, exercises and activities geared for this type of condition.
  • Moderate Low Back Pain has more advanced exercises and activities to help rehabilitate a person with some back pain.
  • Keeping the Back Healthy is a section full of information and exercises which will strengthen and help prevent an onset of  back pain.

Not sure where to begin?  Check out the Self Help – Where Do I Begin?  section under the Exercise rehabilitation tab of the Tereo Chiropractic website.


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